When Shame Whispers “You Should Be Over This”: A Christian Approach to Childhood Wounds, Shame and Gentle Self-Talk

Can I give you a little red flag to look for? If you hear yourself should-ing yourself, you might be in shame territory.Still wrestling with childhood pain or anxiety in adulthood? You're not broken or behind. In this post, a Christian coach for women shares powerful truth-based self-talk and practical steps to replace shame with grace and healing.

Toxic People, Tough Seasons, and Christlike Love: A Christian Perspective on Boundaries and Healing

Not all toxic people are obvious, and sometimes the toxic person might even be... us. In this post, we explore how to navigate difficult relationships with grace, truth, and healthy boundaries—while keeping Christ at the center.

Forgiveness Without Reconciliation: A Guide to Letting Go and Living Free

Forgiveness doesn’t always lead to reconciliation—and that’s okay. In this honest post, a Christian coach for women explores what it means to forgive deeply, live at peace, and set others free without shame, guilt, or re-entering harmful relationships.

Learning to Let Go: A Wife’s Honest Struggle with Control

As a Christian wife, I didn’t expect my husband’s retirement to bring anxiety—but it did. Here's my honest look at control, anxiety, and letting go, with practical steps for staying loving, not controlling, as our marriage enters a new season.

A Sacred Goodbye and a Holy Hello: Grieving, Letting Go, and Starting Fresh with God

I took a personal retreat to grieve old losses and consecrate what's ahead. With journaling, prayer, and symbolic rituals, I said goodbye to what has been and welcomed what's to come—holding fast to the truth that I have not escaped the notice of Jesus.

Letting Go of the Rope: How I Stopped Living by Committee and Started Trusting God (and Myself)

For years, I lived by committee—first real people, then the voices in my head. I sought approval, direction, and permission for every major life move, including my separation. But healing came when I learned to let go of the rope and trust the Spirit within me.