Anxiety is My New Companion

I’ve talked about my struggles with worry and mild depression but something new is coming into play in my life these days. Anxiety, which I’m finding, is different than worry. Worry, for me, is when I ruminate about something that isn’t happening in that moment…either...

worry much??

Have you said or felt or thought or prayed or journaled any of the following things in the past few months: I’m so overwhelmed. I don’t know what to do. What if I make the wrong decision? What if fill-in-the-blank happens to my child? I’m just so...

Taking a few moments to sit quietly and focus your heart and mind on Jesus is one of the best things you can do for yourself spiritually, mentally, emotionally and even physically. Enjoy this free gift of guided meditations.

you're just moments away from calm!