Anxiety is My New Companion

I’ve talked about my struggles with worry and mild depression but something new is coming into play in my life these days. Anxiety, which I’m finding, is different than worry. Worry, for me, is when I ruminate about something that isn’t happening in that moment…either...

worry much??

Have you said or felt or thought or prayed or journaled any of the following things in the past few months: I’m so overwhelmed. I don’t know what to do. What if I make the wrong decision? What if fill-in-the-blank happens to my child? I’m just so...

Life isn't always how we want it. When change seems elusive, and we're stuck in old routines, a gentle push or some self-reflection can make a difference. Let these questions be that nudge to get you moving.

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