The Aftereffects of Emotional Abuse

The aftereffects of living under abuse are long and complicated. It’s a bit like a brain tumor that has wrapped itself around the brainstem and all throughout your skull. There’s not just one easy way to undo all that’s been done. There’s no off switch. One of my...

Taking a few moments to sit quietly and focus your heart and mind on Jesus is one of the best things you can do for yourself spiritually, mentally, emotionally and even physically. Enjoy this free gift of guided meditations.

you're just moments away from calm!