If you are a separated or divorced woman, this course will walk you through the journey of grieving, processing, asking, letting go, healing and preparing to move forward, created by a woman who has been there.
In Heartbreak to Hope Coaching, you will receive:
weekly webcast teachings
weekly reflection questions
plus lifetime access to a private Facebook group with peer support and weekly Q&A group coaching webcasts
What we’ll cover:
Module 1: Looking Back
We begin this process considering where we’ve come from relationally and what led us to where we are today. It’s foundational that we spend at least a little time looking back, searching for patterns in how we relate, especially with men. Our pasts have formed us, but do not define who we are or where we’re going.
Lesson: Your Childhood & All Other Men
Webcast: Our Past Does Not Define Us
Module 2: Looking at Your Present
We continue the process of defining relational / emotional / physical / spiritual reality, as we can only truly move forward when we’re honest with how things actually are right now. We prepare our hearts and minds to dig deep, first by tackling all the questions of why that we’re struggling with, sifting through distorted perceptions of hope, assessing how our life is truly going, as well as learning tangible tools to manage our stress and how to actually be okay with letting go of what we can’t change.
Lesson 1: All the Why’s
Webcast: We Have a Big Hope
Lesson 2: Defining & Accepting My Reality
Webcast: Owning Our Part
Lesson 3: Stress
Webcast: Surrendering the Unchangeables
Lesson 4: Self-Care
Webcast: Balancing Self-Care with Caring for Others & Self-Care vs Self-Destruction
Module 3: Looking In
We do a deep dive into the myriad of emotions that can leave a woman paralyzed or send her spiraling into poor choices. These are the emotions that scare us the most, that we tend to push down or pretend we’re not experiencing – loneliness, rejection, shame, anger. We will look them dead in the eye and name them to help remove their power of us. We can feel all of these things, but we’ll learn how to best work through them.
Lesson 1: Loneliness
Webcast: Jesus Is Not My Boyfriend
Lesson 2: Rejection & Abandonment
Webcast: We Are Already Completely Loved
Lesson 3: Failure & Shame
Webcast: Only One Opinion Matters
Lesson 4: Anger
Webcast: Stuffed Anger Will Turn Into Bitterness
Module 4: Looking Around & Ahead
We redefine old relationships and we begin creating newness. We need to establish new ways of relating with our now former partner, which starts with the deep work of forgiveness. We’ll move into co-parenting which can be so tricky, as well as how to find new support as a single person in a couples’ culture, and we’ll actually allow ourselves to dream about our future, maybe for the first time in a very long time.
Lesson 1: Forgiveness
Webcast: Healing from the 3 A’s: Abuse, Addiction & Adultery
Lesson 2: Boundaries
Webcast: Children & Co-Parenting
Lesson 3: Finding Friendship & Support as a Single
Webcast: Who Needs You?
Lesson 4: Your Dreams & Goals
Webcast: To Stay Single or to Try Again? & You Have a Gift