wholeness Archives - Elisabeth Klein

Looking Back

This is the perfect time to press pause and reflect on how this (crazy) year has been on your heart, mind and body, sweet girl. Set aside about thirty to sixty minutes, if you’re able. Light a candle. Pour a cup of coffee or tea or hot chocolate. Get out your journal....

Gratitude Challenge

We all know deep down that we are more blessed than we acknowledge, so I’m laying down a challenge to you, my sweet readers. Every night between now and the end of the year, let’s commit to take at least five minutes to write down the following: -3 good...

How Is My Life Going, Really??

Sometimes we find ourselves stuck and we don’t know why. Sometimes we find ourselves just going through the motions and it never occurs to us to stop and self-assess. But the end of a year is the PERFECT time to ask ourselves a few questions and check in with...

Fall Blahs & Winter Blues

If you live in a region where there are four distinct seasons as I do, then you know what it feels like to look down the barrel of six months of grey, of cold, of rain, of snow, of blah. Some people are blessed with a love of all things Fall (daughter #1) and a...

Is It Time to Get Help?

When I was in seventh grade, I was imagining things.  I was imagining that my mom was unsafe when I was at school, so I would pretend to be sick to stay home and take care of her.  And when I was home alone, I would imagine that someone else was in our apartment with...

3 Practical Ways to Handle Worry

How much of our time and energy do we as women lose to worrying and anxiety? We’ve got huge things on our minds like how is our marriage really doing, am I a good enough mom, will my kids turn out okay, what if it’s cancer, should I change jobs, should I move, will I...