The Aftereffects of Emotional Abuse

The aftereffects of living under abuse are long and complicated. It’s a bit like a brain tumor that has wrapped itself around the brainstem and all throughout your skull. There’s not just one easy way to undo all that’s been done. There’s no off switch. One of my...

Hurt People Hurt People

Some people have hurt me in my life. Some long ago. Some recent. Some repeated. Some just once. Here’s what I recently wrote in my journal: Holy Spirit, please soften my heart towards — and — and —. I am carrying anger, sadness and fear towards each...

How Can I Stop Being So Easily Hurt?

I’ve written a lot of words in my day, and I have unintentionally hurt many women with them, and it breaks my heart every single time. Someone recently posted something about me on social media in response to something I had written, and I was hurt, immediately. And...

Risk, Failure & Persevering

A couple years ago, I made the decision to take a risk and set up a retreat in South Carolina, where I had never been and had no connections. (Why pick South Carolina if you didn’t know anyone, a person with a brain might ask. Because there are over eighty women...

Taking a few moments to sit quietly and focus your heart and mind on Jesus is one of the best things you can do for yourself spiritually, mentally, emotionally and even physically. Enjoy this free gift of guided meditations.

you're just moments away from calm!