How I Landed in a 12-Step Group

I was doubled over on my counselor’s couch, my head in my hands, on the verge of hyperventilating.  I had just finished sharing yet another incident that had left me feeling undone in one of my relationships, when my counselor suggested, “I really think you might want...

Run Away

[originally written April 2014] I’ve been alluding lately to some things in my life that are leaving me uncertain and ever so slightly unsettled.  But I started noticing something bubbling up in me and it was disconcerting for the following reasons: I was healthy....

All’s Fair in Love & War

Question: “My soon-to-be ex-husband keeps hurting me emotionally. How should I respond?” My answer from my just-divorced years: This weekend was a tough one. Someone did three things that hurt me. It involved a breaking of an agreement. It involved my children. And...

Life isn't always how we want it. When change seems elusive, and we're stuck in old routines, a gentle push or some self-reflection can make a difference. Let these questions be that nudge to get you moving.

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