A Peptalk for When You’re Discouraged

Today I’m going to be giving a peptalk to every one of you whose life isn’t going the way you want it to. First of all, I’m so sorry. Whatever is not working in your life right now, I’m just so sorry about it and if I could fix it for you, whoever you are and whatever...

Is It Time to Get Help?

When I was in seventh grade, I was imagining things.  I was imagining that my mom was unsafe when I was at school, so I would pretend to be sick to stay home and take care of her.  And when I was home alone, I would imagine that someone else was in our apartment with...

What If My Husband Never Changes?

Question: What if our marriage never changes, what if the bad things he’s doing aren’t just a phase, like people keep telling me? There was a period of a few months when I lived in the most emotionally uncomfortable place I’d ever been. I had woken up fully to my...

Screw Up

For most of my life, I’ve felt just a tad less normal than most people. Less put together. Way needier. A huge disappointment. Less capable of taking care of myself. Not a grown-up. Weak. Lazy. Pretty much a screw-up. As if every day, at the end of my day, I could do...

Looking Back

This is the perfect time to press pause and reflect on how this year has been on your heart, mind and body, sweet girl. I recommend trying to set aside about thirty to sixty minutes, if you’re able. Light a candle. Pour a cup of coffee or tea or hot chocolate. Get out...

Taking a few moments to sit quietly and focus your heart and mind on Jesus is one of the best things you can do for yourself spiritually, mentally, emotionally and even physically. Enjoy this free gift of guided meditations.

you're just moments away from calm!