I’ve had a few people ask me what I put in my smoothie, so, I thought share my recipe. I have one first thing each morning (every morning for the past twelve or so years now, unless I’m out of town), and sometimes another one in the afternoon.

Toss any or all of these things in the blender, in whatever amounts you like:

Almond milk
Frozen berries
Frozen pineapple

And there you go. The frozen berries will make it cold and I promise will also drown out the taste of all the “healthy” stuff.  You will seriously not be able to tell that you’re drinking veggies.



Life isn't always how we want it. When change seems elusive, and we're stuck in old routines, a gentle push or some self-reflection can make a difference. Let these questions be that nudge to get you moving.

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