wholeness Archives - Page 2 of 47 - Elisabeth Klein

Anxiety is My New Companion

I’ve talked about my struggles with worry and mild depression but something new is coming into play in my life these days. Anxiety, which I’m finding, is different than worry. Worry, for me, is when I ruminate about something that isn’t happening in that moment…either...

Winter Blues

If you live in a region where there are four distinct seasons as I do, then you know what it feels like to look down the barrel of six months of grey, of cold, of rain, of snow, of blah. Some people are blessed with a love of all things Fall (daughter #1) and a...

Looking Back

Every year, I spend some time thinking back on the previous year. I do four things: I read through all of my journals from the past year. I read all of the sweet notes I have received from friends and family during the previous months. I read through all of the daily...